Expectations
No surprises, no excuses. This is the baseline we hold for everyone, every week.
At Practice
Show up, lock in, bring each other up.
Practice starts at 9:00 — and on time here means ready, not arriving. Whatever your routine looks like, own it so it lands before the whistle. If you're going to miss or be late, communicate it early; if something changes during the week, don't wait — captains need to know right away. From the first rep to the last, you're fully present: no moping, no checking out, no letting the conditions decide your effort. When you're on the sideline and the disc is live, you're engaged — talking, calling, helping your teammates compete. And when someone offers you feedback, take it from a place of trust. When you offer it, give it from the same place.
At Tournaments
Everything we build at practice comes down to these weekends.
Tournament week is its own standard. Starting Thursday night, be mindful of what you're putting your body through — we're not policing your schedule, but you know the difference between living your life and doing something that will cost you Saturday morning. If you cramp out and can't play, that's not bad luck — that's a choice that affects twenty other people. Show up hydrated, rested, and ready to compete at your best. Lines are set and communicated before we leave Friday — you'll have time to raise concerns before then, and we want to hear them. Once we're at the hotel, that conversation is closed and the team is locked in together. From that point forward, we're one unit focused on one thing.
Away from the Team
Elevation isn't just a value. It's what you do on the days we don't see you.
We kept the practice schedule lean on purpose — which means what happens between Saturdays is part of the deal. Each week we'll assign the homework directly: a physical workout, a throwing session, a frisbee IQ activity, and something to engage with on Discord. League doesn't count for the workout or the throwing session — those are separate, intentional efforts. We'll give you everything you need to execute all of it: the programs, the film, the resources. Combined, you're looking at roughly three to four hours a week. That's the floor. What we can't hand you is the discipline to actually do it. That part's yours.